Cranberry ä¸æ–‡, a nutrient-packed superfood, has gained immense popularity in recent years for its exceptional health benefits. This versatile fruit offers a plethora of antioxidants, vitamins, and minerals, making it an indispensable addition to a balanced diet.
Nutritional Value of Cranberry ä¸æ–‡ | Per 100 grams |
---|---|
Calories | 46 |
Carbohydrates | 12 grams |
Dietary Fiber | 4 grams |
Vitamin C | 15 milligrams |
Potassium | 89 milligrams |
Manganese | 0.1 milligrams |
Health Benefits of Cranberry ä¸æ–‡ | Research-Backed Claims |
---|---|
Supports urinary tract health | Reduces the risk of urinary tract infections (UTIs) [1] |
Improves heart health | Lowers cholesterol and blood pressure [2] |
Boosts immune system | Fights off infections and strengthens immunity [3] |
Protects against cancer | May inhibit the growth of cancer cells [4] |
Promotes healthy skin | Rich in antioxidants that protect against damage [5] |
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691997/
[2] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/foods-to-improve-heart-health/cranberries
[3] https://www.mdanderson.org/publications/cancerwise/cranberries-boost-immunity.h00-159326822.html
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684344/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5850847/
Incorporating Cranberry ä¸æ–‡ into Your Diet
Supplements:
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