Prince Albert in a Can, also known as PA in a Can, is a popular canned meat product that has been enjoyed by people around the world for decades. Made from finely ground beef and pork, PA in a Can is a versatile and convenient food item that can be used in a variety of dishes.
One 12-ounce can of PA in a Can contains the following nutrients:
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 240 | 12% |
Fat | 15g | 23% |
Protein | 15g | 30% |
Sodium | 660mg | 28% |
Iron | 2.5mg | 14% |
There are several benefits to consuming Prince Albert in a Can:
PA in a Can is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:
Pros:
Cons:
If you're looking for a convenient, affordable, and nutritious protein source, Prince Albert in a Can is a great option. Its high protein content and versatility make it a valuable addition to any pantry.
Meat | Protein (g) | Fat (g) | Sodium (mg) |
---|---|---|---|
Prince Albert in a Can | 15 | 15 | 660 |
Vienna sausage | 10 | 10 | 590 |
Spam | 16 | 15 | 700 |
Corned beef | 20 | 15 | 800 |
Health Risk | Cause |
---|---|
High blood pressure | High sodium content |
Cancer | Preservatives |
Tip | Benefit |
---|---|
Rinse the meat before eating | Removes excess sodium |
Limit portion size | Reduces sodium intake |
Choose low-sodium varieties | Contains less sodium per serving |
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