Spike Slaws, also known as Spiked Slaws, are a delicious and refreshing side dish or appetizer that combine the classic flavors of a coleslaw with the heat and spice of jalapenos and other seasonings. They are typically made with shredded cabbage, carrots, onions, and jalapenos, with a vinaigrette or mayonnaise-based dressing.
The origins of Spike Slaws are unclear, but they are believed to have emerged in the American South during the 19th century. They quickly gained popularity as a side dish for barbecues, picnics, and other gatherings due to their bold flavors and easy preparation.
There are various types of Spike Slaws, each with its unique blend of ingredients and flavors:
This is the most basic type of Spike Slaw, made with shredded cabbage, carrots, onions, and jalapenos. The dressing is typically a simple vinaigrette made with oil, vinegar, sugar, and salt and pepper.
This variation uses a mayonnaise-based dressing instead of a vinaigrette. The mayonnaise adds a rich and creamy texture, balancing the heat of the jalapenos.
This type of Spike Slaw incorporates ingredients commonly found in Southwestern cuisine, such as black beans, corn, and cumin. The dressing is also typically made with lime juice and cilantro, giving it a fresh and tangy flavor.
This variation combines Asian-inspired flavors with the classic Spike Slaw ingredients. It may include shredded napa cabbage, edamame, and a dressing made with soy sauce, rice vinegar, and sesame oil.
According to the USDA National Nutrient Database, a 1-cup serving of Classic Spike Slaw contains:
Nutrient | Amount |
---|---|
Calories | 120 |
Fat | 7g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 200mg |
Carbohydrates | 15g |
Dietary Fiber | 4g |
Sugars | 9g |
Protein | 2g |
Spike Slaws are a good source of dietary fiber and vitamin C. They also contain potassium, vitamin K, and antioxidants.
Eating Spike Slaws can offer several health benefits, including:
Making Spike Slaw is a simple and straightforward process:
Tips:
Type | Ingredients |
---|---|
Classic | Cabbage, carrots, onions, jalapenos |
Creamy | Cabbage, carrots, onions, jalapenos, mayonnaise |
Southwestern | Cabbage, carrots, onions, jalapenos, black beans, corn, cumin |
Asian-Inspired | Cabbage, carrots, onions, jalapenos, shredded napa cabbage, edamame, soy sauce, rice vinegar, sesame oil |
Nutrient | Amount per 1-cup serving |
---|---|
Calories | 120 |
Fat | 7g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 200mg |
Carbohydrates | 15g |
Dietary Fiber | 4g |
Sugars | 9g |
Protein | 2g |
Benefit | Supporting Nutrients |
---|---|
Improved digestion | Dietary fiber |
Reduced inflammation | Vitamin C, beta-carotene |
Boosted immune system | Vitamin C, vitamin K |
Reduced risk of chronic diseases | Antioxidants |
Try making Spike Slaw today and experience its delicious flavors and health benefits! It's a quick and easy dish that will be a hit at your next gathering. Experiment with different variations to find your favorite flavor combinations.
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