The giant granadilla, also known as the giant passion fruit, is a tropical fruit native to South America. It is a member of the Passifloraceae family, which also includes passion fruit, and is a close relative of the sweet granadilla.
The giant granadilla is a large, round fruit that can grow up to 6 inches in diameter. It has a thick, green rind that is covered in small white dots. The flesh of the fruit is juicy and pulp, with a sweet and tangy flavor. It contains numerous dark-colored seeds.
Compared to its smaller cousin, the sweet granadilla, the giant variety has a larger size, a thicker rind, and a less tart flavor.
The giant granadilla is a rich source of essential nutrients, including:
In addition, it is a good source of fiber, carbohydrates, and antioxidants.
The giant granadilla offers several health benefits, including:
The giant granadilla is a commercially important fruit in tropical regions. It is used in a variety of products, including:
The giant granadilla is cultivated in tropical regions around the world. It requires warm temperatures, ample rainfall, and well-drained soil.
If you're looking for a delicious and nutritious tropical fruit, the giant granadilla is an excellent choice. Its vibrant flavor, impressive nutritional profile, and versatility make it a must-have for fruit lovers. Whether you enjoy it fresh, in juices, or in culinary creations, the giant granadilla is sure to tantalize your taste buds and offer a host of health benefits.
Table 1: Nutritional Composition of Giant Granadilla (per 1 cup)
Nutrient | Amount | Daily Value (%) |
---|---|---|
Vitamin C | 89 mg | 150% |
Vitamin A | 540 IU | 10% |
Iron | 2.5 mg | 15% |
Potassium | 348 mg | 10% |
Fiber | 9.7 g | 39% |
Carbohydrates | 23.1 g | 8% |
Table 2: Health Benefits of Giant Granadilla
Benefit | Explanation |
---|---|
Boosted Immunity | Rich in vitamin C, which supports the immune system |
Improved Digestion | Contains fiber, which aids in digestion and promotes regularity |
Reduced Inflammation | Contains antioxidants that help reduce inflammation |
Antioxidant Protection | Contains antioxidants that protect against damage from free radicals |
Reduced Anxiety | Some studies suggest it may have calming effects |
Table 3: Uses of Giant Granadilla
Use | Product |
---|---|
Beverages | Juices, smoothies, other drinks |
Desserts | Pies, tarts, cakes |
Culinary | Sauces, curries, marinades |
Cosmetics | Skincare and haircare products |
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