Vitamins are organic compounds that are essential for the proper growth and development of babies. They cannot be produced by the body and must be obtained through food or supplements. This article provides a comprehensive overview of the vitamins that are crucial for babies, their sources, and the consequences of deficiencies.
Vitamin deficiencies in infants can have severe consequences, including:
Babies can obtain most vitamins through breast milk or formula. However, some vitamins, such as vitamin D, may need to be supplemented. It is important to consult a healthcare professional before giving your baby any supplements.
Ensuring that your baby gets all the necessary vitamins is essential for their optimal growth and development. Consult a healthcare professional to develop a personalized vitamin plan for your child. By following the recommendations outlined in this article, you can help provide your baby with the nutrients they need to thrive.
Food | Vitamin A (mcg) | Vitamin C (mg) | Vitamin D (IU) |
---|---|---|---|
Carrots (1 cup, raw) | 12,000 | 20 | 0 |
Orange (1 medium) | 110 | 70 | 0 |
Salmon (3 ounces, cooked) | 400 | 0 | 600 |
Spinach (1 cup, cooked) | 800 | 30 | 0 |
Fortified milk (1 cup) | 0 | 30 | 100 |
Vitamin | RDA (mcg/IU) |
---|---|
Vitamin A | 400-600 |
Vitamin C | 40-60 |
Vitamin D | 400 |
Vitamin E | 4-5 |
Vitamin K | 2-2.5 |
Vitamin | Deficiency Symptoms |
---|---|
Vitamin A | Night blindness, dry skin, impaired immune function |
Vitamin C | Scurvy (weakened immune system, bleeding gums, impaired wound healing) |
Vitamin D | Rickets (bone deformities), increased susceptibility to infections |
Vitamin E | Rare in infants, but can lead to nerve problems and anemia |
Vitamin K | Bleeding disorders, increased risk of jaundice |
The Baby with Night Vision: A baby who was deficient in vitamin A developed night vision. His parents were amazed at how he could see in the dark, but little did they know that it was a sign of a serious deficiency.
The Baby with the Bleeding Gums: A baby who was deficient in vitamin C had bleeding gums. Her parents thought it was just a teething problem, but it turned out to be scurvy.
The Baby with the Swollen Belly: A baby who was deficient in vitamin D developed a swollen belly. His parents thought he was just bloated, but it turned out to be rickets.
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