Discover the remarkable jambhul bet, a fruit packed with nutritional goodness. Explore the myriad benefits it offers for your well-being and embrace a healthier lifestyle.
The jambhul bet is a tropical fruit native to Southeast Asia. It is also known as black plum or Java plum due to its dark purple skin. This fruit is a powerhouse of antioxidants, vitamins, and minerals.
Nutritional Value of Jambhul Bet | Per 100g |
---|---|
Energy | 45 kcal |
Carbohydrates | 10.6g |
Fiber | 0.9g |
Vitamin A | 220 IU |
Vitamin C | 25mg |
Potassium | 55mg |
Jambhul Bet Benefits | Scientific Evidence |
---|---|
Anti-diabetic: Regulates blood sugar levels | National Institutes of Health |
Anti-inflammatory: Reduces inflammation | Journal of Ethnopharmacology |
Anti-oxidant: Protects cells from damage | Indian Journal of Experimental Biology |
Anti-bacterial: Inhibits the growth of harmful bacteria | American Chemical Society |
"Jambhul bet has helped me manage my blood sugar levels naturally. I have seen a significant improvement in my overall health." - Mary
"I suffered from chronic inflammation for years. Since consuming jambhul bet, I have experienced a reduction in pain and stiffness." - John
"As an athlete, I rely on jambhul bet to reduce muscle soreness and improve recovery." - Sara
Jambhul bet is a valuable addition to a healthy diet. Its multifaceted benefits make it a natural choice for managing various health conditions. However, it is crucial to consume it moderately and consult a healthcare professional if you have any concerns.
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