Magnesium ä¸æ–‡, an essential mineral, plays a crucial role in over 300 enzymatic reactions in the body. It supports numerous bodily functions, including energy production, muscle contraction, nervous system function, and blood glucose control.
Benefit | Description |
---|---|
Energy Boost | Magnesium ä¸æ–‡ aids in ATP production, the body's primary energy currency. |
Muscle Function | It promotes muscle relaxation and reduces cramping, spasms, and soreness. |
Nervous System Health | Magnesium ä¸æ–‡ supports neurotransmitter function and calms the nervous system. |
Blood Glucose Control | It improves insulin sensitivity, aiding in blood sugar regulation. |
Source | Amount (mg/100g) |
---|---|
Almonds | 268 |
Spinach | 78 |
Avocado | 29 |
Dark Chocolate | 176 |
Edamame | 120 |
To ensure adequate intake, consider supplementation if dietary sources alone cannot meet your needs.
Emily, a yoga enthusiast, found that magnesium ä¸æ–‡ helped alleviate muscle soreness and enhance her flexibility.
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Manage stress levels, as stress can worsen magnesium deficiency.
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